New Clients will get their first session free after having a personal consultation.
During the session we will do a series of exercises to determine your strength, weakness, target areas, what you want to improve or change along with what types of exercise will better work for your individual needs. Afterwards we will sit down at the end of the session to go over your results, make a goal plan based on your results and what your end goal is, and schedule your next session.
Consultations include an individual assessment, health assessment, along with determining your individual personalized plan based on what your goals are, your desired end result, type of training and schedule availability. We will also go over nutrition plans and options that are available. This will provide better results and promote better health
I Also Offer Monthly Personal Training Sessions: Starting At $250.00
* prices based on each clients needs, location of training (gym or I come to you for in home training), what type of training and number of sessions per month.
* monthly price listed are based on the basic personal training which is two 1 hour sessions per week for 4 weeks